“Working with Sara is nothing short of transformative. Working with her I was able to finally completely shift blocks related to certain areas of my life despite many years of therapy. MBSR is difficult to describe. When trying to explain it to family and friends, I’ve learned it’s hard to express exactly HOW it works. However, I can attest that it DOES. There were things Sara helped reveal through MBSR that I either thought were healed but actually needed further healing, or completely new things that surfaced because I was ready to heal them. That’s the beauty of MBSR. The things that surface are the ones you are ready to move through. I found it useful to let myself be intuitively led through this energetic work, as sometimes you will need more than one clearing per area you’re working on and sometimes you will clear things quickly. The more you give over the more you clear.

This is such personal and deep work, but Sara ensures you do not feel alone or overwhelmed. I felt completely supported during my time with her and enjoyed implementing the recommendations at the end of every clearing in between sessions. By the end of our time together, I had shifted the initial intentions that arose. The energetic shift was incredible. Where there was once tension, there was now ease. Where there was once fear, there was now freedom.

MBSR gives you the emotional and mental freedom to be you. Not the you that has carried the weight of past generational trauma and family dynamics, but the most beautiful authentic version of YOU. I can think of no one more equipped to lead you through these sessions than Sara. She is a kind and dedicated healer who will guide you through this process with openness and kindness as if she were going through it herself. There is a freedom that MSBR gifts you that only once you’ve experienced it can you fully understand it.”

-Giullianna M.

“What I loved specifically about working with Sara is that the whole experience has really been her using her gift in active listening to hear what I’m sharing and then piece together words that makes sense of what feels sort of scrambled coming out of my mouth into a beautiful intention.

Some of my biggest breakthroughs with Sara have been realizing that I can’t possibly have the end of my story figured out, and as hard as that is I don’t need to try and protect myself by determining that now. But I can be open to being surprised by what God has instore for me and choose to be excited and joyful about what revelations and healing I have experienced.

It is possible to reprogram our nervous system, and unwind the beliefs that have triggered us to remain in a constantly stimulated state of mind.Sara is incredible at helping you do just that, and I felt physically lighter after each session! As I’ve worked on my physical health, I’ve been challenged to remember that we are more than what our bodies can do or achieve or a certain outcome, and there really can be unexpected blessings that come through the struggle, especially when we don’t allow it to consume us or define us.”

-Allison G.

“Working with Sara changed my life in the best way. I quickly learned just how much trauma my body had been holding onto and releasing that with Sara truly moved the needle in my healing journey. I felt incredibly safe sharing things that I had never shared with anyone else about my life and that spoke volumes to me right off the bat. Every part of my mind and body felt lighter in my work with Sara, and I’m forever grateful for her talent and nurturing spirit.”

-Maria P.

MBSR with Sara has been truly transformative! From the first session, I felt a shift in how my body responded to stress. Sara provided practical tools I could immediately apply, helping me stay calm and grounded throughout my day. I found myself reacting less and feeling more balanced. Even my husband noticed a difference.

This is something I wish I had known about sooner but Sara and her passion came into my life at the right time. All of my sessions with her were during my first pregnancy. I hold my time with Sara close to my heart as she helped me remain grounded during a precious period of my life.

-Anna M.

“Sara embodies professionalism, kindness, and exceptional listening skills. During our initial visit, she took the time to comprehensively understand my unique situation then tailored our time together to address my specific concerns. Following our session, I experienced physical effects from the clearing, which helped me become aware of areas that were unconsciously causing concern and stress. After our initial session, Sara offered tools to help with the processing period following the clearing. Also an affirmation statement she created based upon the developed intention from our session, which was incredibly accurate. I highly recommend working with Sara!”

Kristen D.